Dashboard
Calories Burned
2,847
Today
Active Minutes
87
Today
Weight Progress
-2.3 kg
This month
Goal Progress
78%
Weight loss goal
Weekly Activity
Weight Progress
Recent Activities
Morning Jog
5.2 km • 28 min • 340 cal
2 hours ago
Gym Workout
Upper body • 45 min • 280 cal
Yesterday
Evening Walk
3.1 km • 35 min • 150 cal
2 days ago
Activity Log
| Date | Activity | Duration | Calories | Details |
|---|---|---|---|---|
| Today, 7:30 AM |
Morning Run
Outdoor
|
45 min | 420 cal | 5.2 km @ 8:30 min/km |
| Yesterday, 6:00 PM |
Chest & Triceps
Gym Workout
|
60 min | 350 cal | Bench: 3x12 @ 185 lbs |
| Yesterday, 12:30 PM |
Power Yoga
Wellness
|
30 min | 180 cal | Full body flow |
Showing 1 to 3 of 7 results
Progress & Analytics
Track your fitness journey with detailed insights
Weight Change
-5.2 kg
Avg. Workout Time
47 min
Weekly Calories
2,847
Goal Progress
65%
Weight Progress
Activity Distribution
Detailed Analytics
| Week | Weight | Workouts | Calories | Progress |
|---|---|---|---|---|
| Week 1 | 78.5 kg | 4 | 2,340 | -0.5 kg |
| Week 2 | 77.8 kg | 5 | 2,847 | -0.7 kg |
| Week 3 | 76.9 kg | 6 | 3,124 | -0.9 kg |
| Week 4 | 75.8 kg | 5 | 2,956 | -1.1 kg |
Profile & Goals
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Personal Information
Fitness Goals
Current Metrics
BMI
24.3
BMR
1,847 kcal
Body Fat %
18.5%
Muscle Mass
58.2 kg
Goal Progress
Weight Loss
65%
Time Remaining
12 weeks
Weekly Target
On Track
Health Habits
Settings
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